Understanding Yoga Nidra (with English Subtitles)

3997 views | 09 Feb 2021

What to do if one can not lie down for Yoga Nidra? How to practice this technique properly? How to know if one is doing reverse counting & visualisation correctly? What is the true purpose of this ancient method? These are some of the most frequently asked questions about Yoga Nidra. Get answer to these in detail by revered master Anandmurti Gurumaa in the featured talk.

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