"Mind is always restless, traveling in the past and the future. It never remains in the present moment. Moreover, it is always engaged in numerous thoughts at any given time, leading to obsessive and compulsive thinking. And this is the fundamental reason why we lose our focus, and eventually the power of concentration and memory. With mounting pressures and endless pursuits to achieve lofty ambitions, we go on running endlessly. It is only when we learn to meditate that we begin to live life meaningfully. Tratak is one of the most powerful meditation techniques to enhance the ability to concentrate and focus which is a pre-requisite for undertaking and accomplishing any task skilfully. This ancient meditation technique is lucidly presented in this album by revered master Anandmurti Gurumaa for today’s fast paced times. It includes step-by-step instructions by Anandmurti Gurumaa, along with soothing music in the background to facilitate absorbing the technique in a beautiful way. It is the dedicated & diligent practice of this method that brings about incredible benefits which include mastering the art of concentration. So, practice, practice, practice...!"