Urja - Sakriya Dhyana

Urja - Sakriya Dhyana
English
see more languages
ACD
:
USD
10
Buy
share the product
Qty.

Urja meditation, also known as dynamic meditation, is based on ancient methodology of breathing techniques called bhastrika pranayama and ujjayi pranayama which involve strong and forceful breathing. This process brings about a catharsis which cleanses the inner recesses of the mind, providing stress relief – and then mindfulness becomes easy. This technique can give excellent results when done with conviction. As such mind is always restless, always in a state of flux. It is difficult to sit silently, difficult to be in a relaxed state of mind. But with persistent practice of this method you will glide into a state wherein the mind will be totally at peace, relaxed and energised. This is a guided meditation wherein Sadgurudev Anandmurti Gurumaa gives step-by-step instructions to follow.

ACD
previous trackplaypausenext track
00:00
01:99

Tracks

RT code

Duration

Genre

Play

Price

Buy All

  • Meditation
    1
    Urja Meditation Part 1
    N/A
    29:56
    USD
    3
    Buy 
    play
  • Meditation
    2
    Urja Meditation Part 2
    N/A
    30:00
    USD
    3
    Buy 
    play