Breathing Winds features comprehensive instructions and guidance for the practice of Nadi Shodhana by Sadgurudev Anandmurti Gurumaa. Nadi Shodhana is not any breathing exercise, rather it is a unique method to remove the blockages of the nadis in which prana flows. When followed properly as per the given directions, the regular practise enhances awareness of one's body and mind to a great extent. It brings calmness to the mind and prepares one for the deeper spiritual practices. The amazing music facilitates the practise, aiding in keeping the mind with the practice and not getting it entangled in the flow of thoughts. It acts like a guard for the mind to dissuade it from getting distracted. So, follow the instructions and enjoy the practice. Do it persistently to feel the change it brings about in you.
What sleep offers is temporary rest, what liquor offers is fleeting intoxication which is in a way lowering of consciousness, but none of these offer quietude of mind. In this short talk revered master Anandmurti Gurumaa asserts that quietude of mind is a key to the treasure within – treasure of love, happiness, peace, bliss. Not realising this one keeps on hankering for joy & happiness outside through futile means such as intoxication etc. But a meditator delves within to discover this treasure which liberates one from all outside slavery and fills one with divinity. And should any adverse situation arise faith of such a one doesn't shake, but rather deals with it wisely. Watch to know more. It has been drawn from the meditation retreat held in Florida, 2015. Connect with the master on Facebook/AnandmurtiGurumaa and Twitter@gurumaa.
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