A leap beyond the boundaries of the mind! Nishkriya dhyana is a passive yet powerful method that relieves all stress and strain. This is a guided meditation wherein Sadgurudev Anandmurti Gurumaa guides the seeker within through step-by-step instruction to become aware of every part of the body as a silent onlooker. The sounds of flowing water and chirping birds in the backdrop create a soothing ambiance leading the practitioner to the deeper realms. This method begins with the heartfelt prayer invoking divinity and sincerity of purpose, followed by the methodology and culminates with the expression of gratitude for being bestowed with the opportunity to practice and evolve.