Mudra - Bhava Dhyana

Mudra - Bhava Dhyana
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Devotional love as experienced by sages has a sweetness of its own. One has to experience it to know it. Sages say it is a pity to wither away this precious human life without gaining this blissful experience. In this album, Sadgurudev Anandmurti Gurumaa guides to establish a connection with God not by intellect, but through a loving heart. Mudra meditation begins with a prayer which melts one's heart and lets all negativity flow away. With this pure heart one enters into the technique using various 'mudras'. Every mudra involves visualising energy arising from within the palms and channeling it to the whole body. Then you bless yourself as if the Lord's hands are filling you with divine energy! This method is complemented with wonderful music to facilitate the practise.

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  • Meditation
    1
    Mudra Meditation Part 1
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    30:07
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  • Meditation
    2
    Mudra Meditation Part 2
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    29:28
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