Urja meditation, also known as dynamic meditation, is based on ancient methodology of breathing techniques called kapalbhati and bhastrika pranayama which involve strong and forceful breathing. This process brings about a catharsis which cleanses the inner recesses of the mind, providing stress relief – and then mindfulness becomes easy. This technique can give excellent results when done with conviction. As such mind is always restless, always in a state of flux. It is difficult to sit silently, difficult to be in a relaxed state of mind. But with persistent practice of this method you will glide into a state wherein the mind will be totally at peace, relaxed and energised. This is a guided meditation wherein Sadgurudev Anandmurti Gurumaa gives step-by-step instructions to follow.