Tips For Better Sleep (English)

1673 views | 20 Apr 2023

Sleep is commonly the first thing most people sacrifice when they get busy. Science has linked long-term sleep deprivation and deficiency with serious consequences for your health and well-being. In this video, Gurudev Anandmurti Gurumaa emphasizes the benefits of quality sleep and provides some simple techniques to help you improve your sleep. With quality sleep each night, you may find that you are happier, healthier, and more focused!

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