Right Technique To Practice ‘Kumbhaka’

1778 views | 20 Jun 2024

Join us in this enlightening discourse as Param Pujya Gurudev Anandmurti Gurumaa guides us through the intricate art of practicing 'Kumbhaka'—the ancient yogic technique of breath retention. With profound clarity and wisdom, Gurumaa elucidates the correct approach to harnessing the power of breath control, offering invaluable insights into its spiritual and physical benefits. Whether you're a seasoned practitioner or new to yoga, this session promises to deepen your understanding and enhance your practice. You can email your questions for Gurudev Anandmurti Gurumaa to samvaad@gurumaa.com

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