Yog Nidra: An Abundant Treasure (English)

3583 views | 23 Mar 2023

Yog Nidra is an ancient guided meditation where you actually lie down in a relaxed position and listen to the directions provided. This practice guides you to move into a deep state of conscious awareness/sleep, into a deeper state of relaxation and potential healing. In this video, Gurudev Anandmurti Gurumaa points out just a few of the abundant benefits of Yog Nidra.

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