Niyama: Self-Discipline
34864 views | 28 Sep 2015
Patanjali yogasutras have laid down the eight limbs for an aspirant. The second limb is niyama that is the discipline one must follow on this path for self. In this video drawn from International Yoga Day (Delhi, 2015), revered master Anandmurti Gurumaa focuses on the five self-restraints of Niyama: Shaucha, Santosha, Tapah, Swadhyaya and Ishwara Pranidhana.
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