Managing & Maintaining Blood Pressure With Yoga Nidra | Anandmurti Gurumaa
1882 views | 06 Aug 2023
Although Yoga Nidra is primarily a Yogic technique devised by our great Sages to raise consciousness levels manifolds, it's amazing heath benefits aren't something unheard of. From managing BP to insomnia, this awesome methodology has proved to be a boon to many. In this snippet, revered Gurudev Anandmurti Gurumaa speaks about the side benefits of Yoga Nidra and how a dedicated practice may help you manage your health, sans any pills or medical intervention. Let‘s hear it out!