Is There A Possible Cure For Sleep Apnea With Yoga?

23459 views | 30 May 2011

Question: For the past 3 or 4 years, I have started snoring really loud. I live alone, so I didn't come to know until lot of people told me about that. I got the sleep study done and diagnosed that I have obstructive sleep apnea. Sometimes I'm really scared to even go to sleep because I'm thinking that I might stop breathing and. I'm not over weight; my body mass index is within ideal limits. Maa ji is there any cure for sleep apnea and snoring through yoga? Or surgery is the only cure? Gurumaa: Jayakrishna, although your doctor must have recommended getting the surgery done, that is one option if you wish, then you should definitely go for it because our life is much more precious and important. As for yoga, there is no simple solution; you need to be in a yoga ashram, any yoga ashram that is authenticated, and not just a commercial ashram. Maybe you can come to my ashram, you'll have to learn certain asanas, most importantly pranayama, and you'll have to learn cleansing techniques. One would be jala neti and second would be vastra dothi, now these two techniques are a little complicated and one needs to do them under a guided teacher, it cannot be taught on the internet. So I recommend that do not be too fearful, or do not lose too much more time, and do come here as earliest as you can. Or if someone can teach you where you are, make sure you learn jala neti, vastra dothi, and basic asanas like shirshasana, sarvangasana, and also singh garjana are very important for you. Don't be scared—this is the only advice I can give you from a long distance.

show more

Related Videos

Can't Sleep? Know the Reason & the Remedies (English)

Sutras for Deep Sleep (Hindi)

Hidden Dangers of Sleep Deprivation (English)

Key to Realization of the Highest Wisdom

Is command over supernatural powers possible?

Can I study Christianity and Vipassana at the same time and benefit from both?

Understanding the Dream & Deep Sleep States (with English subtitles)

How does ego exist in the deep sleep state? Part -2

Why are you tired even after a night's sleep? (English)

Yoga Nidra: The Sleep Meditation

How to catch the gap between two words?

Deep Insight into Yoga Nidra

How does ego exist in the deep sleep state? Part -1 (English)

Are experiences of past life regression therapy true?

Too many problems in meditation...

Can my diseases and sicknesses be cured with sadhana?

Sankhya & Yoga: Are they opposite to each other? (with English subtitles)

Nidra... An Introduction to New Audio Single

Is Celibacy only possible through Yoga? (English)

What is the reason for feeling terrified at night?

How can I rise above this secret dependency?

क्या समाधि व सुषुप्ति एक समान हैं ? | Kya samadhi va sushupti ek saman hain?

How to prevent diseases? (English)

What is the significance of sensations at the base of spine?

Let your Health handle your well being-1

आनन्दमूर्ति गुरुमाँ द्वारा गीता विद्या मंदिर बड़ा गांव का नवीनीकरण

Understanding Nidra (Deep Sleep) as a Vritti

How can I get rid of my bad habit?

Dawn and Dusk: Special Opportunities for Seekers (English)

Definition of good and a bad karma.

Latest Videos

Related Videos