Can't Sleep? Know The Reason & The Remedies (English)
11809 views | 31 Jan 2022
If one wants sound sleep, first, one must understand the causes that lead to disturbed sleep & second, follow some tips to facilitate deep sleep. In featured talk revered master Anandmurti Gurumaa elaborates upon the physical & mental reasons why one is unable to fall asleep, and simple remedies to relax the mind & body so that one experiences deep sleep.