Asana Vs Exercise

16636 views | 14 Oct 2015

Asana and exercise have different purposes and benefits. If you are willing to work just on the body, exercise is the right choice for you. But if you are willing to work on both, the body and the mind, you should do yoga. Listen to this excerpt from the talk given on International Yoga Day (Delhi, 2015) by revered master Anandmurti Gurumaa.

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