Yoga Nidra: Yogic Sleep
Experience of deep sleep does relax us totally but is laced with unconsciousness as we are not aware of its occurrence. However, with Yoga Nidra it is possible to sleep and yet be conscious of it. And imagine how it would be to experience complete relaxation of deep sleep while being fully aware of it! In this video revered master Anandmurti Gurumaa explains the significance of reverse counting in the process of Yoga Nidra and why quite often it is at this stage one loses awareness. Elucidating further the revered master explains how with the consistent practice of Yoga Nidra one can even witness sub-conscious as well as unconscious layers of mind. Watch this video to know more about the ancient method of Yoga Nidra and key to stay awake during its practice. Connect with the master on Facebook/AnandmurtiGurumaa and Twitter@gurumaa.