Yoga Nidra: Antidote to Stress & Depression
Be it depression or hyper-activeness, sedatives are the best option for the medical practitioners as well as easy option for the suffering one. Just pop a pill and be at ease. But what about the consequences? Everyone just thinks about instant relief rather than long-term solution. And reality is that people are not aware of any other alternative. In the featured video, revered master Anandmurti Gurumaa shares about the ancient practice of Yoga Nidra as a potent tool for transformation. It acts as a panacea for those suffering from stress & depression. Watch this video to know more. Connect with the master on Facebook/AnandmurtiGurumaa and Twitter@gurumaa.