Deep Insight Into Yoga Nidra
Sleep heals. But what when one is not able to fall asleep? In fact insomnia is a common occurrence now, given the stressful lifestyle of today’s times. And Yoga Nidra is the best way to not only restore this natural remedy but also experience total relaxation of deep sleep consciously. Usually sleep is laced with unconsciousness due to which one is not able to make the best use of its potent possibilities. In this video revered master Anandmurti Gurumaa explains in detail about the various aspects of the ancient practice of Yoga Nidra. What is the state of Yoga Nidra? How is it different from sleep? What is the significance of sankalpa (resolve) in this method? How it enables one to access the deeper layers of mind viz. sub-conscious and unconscious? How one-pointed focus aids visualisation? All of these and more such questions gets addressed in this featured video. Watch to know more. Connect with the master on Facebook/AnandmurtiGurumaa and Twitter@gurumaa.