Yoga Special Series: Who Can Practise Asana?
Just like food is a necessity for the body, asana is more so a necessity for not just the body but also the mind. It is funny no one ever asks who can and cannot eat food! But this question usually arises in the case of practicing asana. Does having to stay fit require eligibility? Does any kind of necessity require eligibility? If you believe the answer is no, then why does practicing asana require eligibility? The problem is that we don’t realise the necessity of practicing asana, its essential need. There are no limitations for who can practice asana, in fact anyone and everyone must undertake this practice for it is very much a basic need. But without will and dedication even the practice won’t be fruitful. Know about the indispensible need of asana in this video drawn from the talk given on International Yoga Day (Delhi, 2015) by revered master Anandmurti Gurumaa.