Science of Prana

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This discourse is about the wonderful mechanics of nature and how each and every process works in a synchronized and meticulous manner. Gurumaaji describes the five main ‘pranas’ in our body and how they work towards keeping the body fit and fine.There is a deep balance between the energy which functions for respiration, digestion circulation, sleep etc.But we are often thoughtless about our actions and create imbalances within our own bodies.A worried mind leads to lack of sleep which in turn disrupts the digestive system,which in turn leads to number of diseases. This is level of intricacy within us and leading a holistic and wholesome life is the way to keep or bring back the balance. This is an eye opener to most of us who have a very cosmopolitan lifestyle of late nights and waking up late,eating junk food erraticaly and not giving the body enough exercise. It seems every other process in nature is synchronized but for humans who live unaware of these wonders!
In this discourse Gurumaaji draws our attention to the wonderful system of prana and explains how we can become more aware of the processes within our own bodies and bring about a balance in our lives!
Learn the science of Prana and set your life aright!

yoga-pranayama

Science of Prana

This discourse is about the wonderful mechanics of nature and how each and every process works in a synchronized and meticulous manner ...

Yoga Nidra - Q & A

It is the state of deep relaxation where in the mind and body relinquishes all the muscular and emotional tensions ...

What is Yoga

A true karma yogi is one who helps or serves just for the joy of it and does not expect anything in return.Similarly bhakti yoga is not going to a temple regularly ...

Kapalbhati & Bhasrika

Breathing properly helps our body increase its intake of oxygen, which in turn leads to a healthy and energetic body