How Yoga Nidra helps students?
"When mind is relaxed, then memory, concentration and awareness heightens which leads to better grasping and assimilation. Students often complain of frustration, lack of good sleep, lack of concentration, headaches, lethargy and lack of interest in studies. These are outcomes of the intense mental stress that a student undergoes in today's competitive times. The practice of Yoga Nidra can help students unwind from stress and be proactive, aware and relaxed. It is an elixir for stress-free living. It has been drawn from the special question-answer series with Anandmurti Gurumaa titled 'Samvaad' televised across the country. Connect with the master on Facebook/AnandmurtiGurumaa and Twitter@gurumaa. "