How to prepare for Yoga Bandhas?
Path of Yoga requires disciplined and determined practice. Shedding light on the path of Yoga revered master Anandmurti Gurumaa explains in this video the pre-requisites for the advanced practices of Yoga Bandhas. Preparation include consistent practice of asanas, pranayama, detoxification etc. for a longer period of time as only after that body is prepared for further steps. And it is advisable not to attempt these practices without the guidance of the master. While addressing the question of the aspirant, revered master also clarifies how the misconception that senses can be restrained only with the practice of Bandhas is not correct and what are the ways to do the same. It has been drawn from Sanyas Diwas Celebration of revered master Anandmurti Gurumaa in April, 2015 at Rishi Chaitanya Ashram. Connect with the master on Facebook/AnandmurtiGurumaa and Twitter@gurumaa.