Yoga Special Series: From Pranayama to Samadhi
Is the cyclic process of breathing in and out Pranayama? Most of us believe the answer to be yes, but in reality the meaning of pranayama is not limited to breathing exercises. It is actually a combination of two words: ‘Prana’ and ‘Ayama’. To understand further watch this enlightening video that is not only inspirational but also reveals to us the height of yoga! Watch revered master Anandmurti Gurumaa talk about the second yoga sutra laid down by Patanjali, and also paying tribute to great yogis who have set great examples for us to follow, putting the seed of this thought in our mind, for a new beginning, a fresh start!