Yoga is often considered to be a synonym for asana. But Yoga is not just about asana, but rather asana is just one of the eight limbs of the path of Yoga as delineated by Patanjali Yogasutras. There are many benefits of practicing asana daily. You not only gain energy, but also improve organ functionality. In fact it can enable you to sit long for any spiritual practice. Learn the essential points one must follow in order to practice and master asana. Listen to this excerpt from the talk given on International Yoga Day by revered master Anandmurti Gurumaa.