Stress Buster Pack

This pack contains following cds :

Urja
Mind is always restless, always in a state of flux. It is difficult for us to sit in the silent mode, to be in a relaxed state of mind. Urja Meditation or Active Meditation is based on ancient methodology of special breathing techniques called Kapalbhati Ujjyayi and Bhastrika pranayama which involve strong and forceful exhalations. Read more…

Yog Nidra Part-I
Yog-Nidra is an ancient tantric method, which can open new capacities of mind. Stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man’s life, are being caused by our unstable mind. Unknowingly, we hurt ourselves and hold people and situations responsible for our turmoil. Read more…

Yog Nidra Part-II
After the tremendous transformation effect of Yog Nidra-Secrets of Total Transformation, we now reveal the next secret of evolution, Yog Nidra – Part 2, which will take you to the higher levels of consciousness and deepen your awareness. Experience to believe! Read more…

Special Discourse on Stress Management
Life today can be overwhelming-there is no denying that stress and anxiety can seem to take over our lives and render us helpless. It’s easy to get caught up in the drama and let the stress dictate how we live. The only mistake we do in dealing with our negative patterns is that we do not understand the basic cause.