We are an embodiment of peace & joy, yet seeking happiness in the outside world because we have lost contact with our own self. Sparsh is a guided meditation wherein Sadgurudev Anandmurti Gurumaa guides the practitioner through the steps to be free from the web of thoughts and connect with the aliveness of the body, so as to connect with the inner source of bliss. The seeker’s attention is drawn to his or her own body and gradually lead to the way to be its witness. It is one of the most powerful methods of meditation in which body is considered as a vital tool for evolution. Sincere and regular practice of this method evolves consciousness, bestows immense peace and provides a wonderful experience of relaxation.