Healthy body is a pre-requisite for a seeker. After all how can one endeavour on the path with ailing health. This book offers insightful guideline about what is right for the body and what is not, besides expounding upon vegetarianism. It gives a sense of discrimination to a reader which can be applied in day to day living. It also talks about the underlying connection of food with our mind. A small handbook for those who would like to live & eat consciously!