Yoga & Pranayama
right posture. right poise. right breathing.
Body & mind are the tools, yoga asanas & pranayama are the ways, and yoga retreat is a perfect time to learn and practice the yogic way of life. It encompasses in-depth sessions on asanas, pranayama and the functioning of body & mind. It aims to prepare the body & mind for deeper spiritual practices.
postures and their nuances
You get to learn the systematically designed series of yoga asanas best suitable for your endurance & flexibility levels. That helps you to explore and expand the limits of your body & mind.
process & practice
You get to learn the right way of practicing pranayama techniques along with a discerning insight into its process. Know this for sure that it is not about breathing exercises as commonly believed.
Science of Asana & Pranayama
scientific insight plus Q&A's
These sessions offer the scientific insight into the impact of asana & pranayama. They bring clarity about the relevance of dedicatedly pursuing asana & pranayama, its connection with spiritual evolution and its incredulous benefits besides Q&A’s.