Helping you discover the best in you.
SMART Workshops encompass a set of engaging workshops organised in schools, institutes and organisations to help students, faculties and team members discover their best. These workshops entail practical tools to facilitate the participants tap into their maximum potential, effectively deal with stress, understand their own mind and experience deep relaxation.
Stress is an integral part of modern lifestyle. It's just like having a mobile. Who doesn't have it? Almost everyone! Same is the case with stress these days. Stress Management workshop focuses on training the participants deal with stress in such a way that it becomes a motivator rather than a drainer.
An undisciplined and untrained mind causes confusions and miseries abound. And the only way out to be able to lead a harmonious life is to train it so as to rein it. But before training comes the in-depth understanding of its mechanisms. Understanding, reining, training, it's all included in this workshop.
This workshop offers an introductory series of asanas for the participants to learn & practice regularly. The series has been thoughtfully designed and timed to make it compatible with the fast pacing lifestyle. For advanced series one must join residential yoga workshops held in Ashram.
What do you do to relax yourself? When posed with this question the most common replies are listening music, reading books, playing etc. But then, more often than not people end up stimulating their mind instead of relaxing it. This workshop offers a method to experience the state of relaxation that rejuvenates the practitioner.
When the revered master gives a talk, it is not just a talk to be heard but wisdom of life to be lived. Such thought-provoking talks include interactive sessions with the master wherein one can ask questions and seek guidance.