Yoga Nidra- A Panacea

We are involved in the mechanism of the modern world and should seek religious truth, simply not with our emotions but with our minds. To reconcile the two-modern specialization and religion- is the task set for our generation. Thus, the logical technique of Yoga Nidra, based on one of the 113 Tantra Sutras expounded by Lord Shiva to his wife Devi Parvati, relaxes the entire body and produces zero signals from our mind. The body lies on the ground in a corpse pose and the mind relinquishes itself from all the thoughts.

In this video, the faculty from NSIT talks about the necessity of this technique not just for the students but also for the corporate individuals of today.