Teenage and early adulthood are periods when lots of hormonal changes occur in the human body, both in males and females. Thus, it is natural that there will be strong attractions between the sexes. One can always enjoy healthy friendship with the opposite sex but because of hormones surging in the body, youngsters are very impatient to get into a physical relationship these days. However, at this stage, it is necessary to focus on studies and developing the mind. One should also be aware about the value of the education one is fortunate to receive as it is very important to get a strong foundation in life.

Gurumaa explains to youngsters in this video that platonic relationships are good but exploring physical pleasures at this point is still early. One has to be mature enough both mentally and emotionally and at the right time, with the right person the relationship can proceed to the next level. Yogasanas are a wonderful tool to deal with these bodily changes, else managing hormonal changes could be difficult, even traumatic.