Yoga Asana For Healthy Heart
It is the determined & diligent practice of yoga asanas that leads the aspirant towards mastery of body. Yoga asana enhance the functioning of various systems of the body viz. nervous system, respiratory system, digestive system, cardiovascular system, endocrine system and others. This video describes how one of the inverted poses vipritkarni asana (upside-down seal pose, or legs-up-the-wall pose) helps in preventing heart problems.