Improve your reflexes and sharpen your brain

Reflexes come from your spine. Your nerves send the message to your spine and your spine responds. Spinal twists are required so that you spine may perform well.

Merely playing cricket or football or doing workout in the Gym only allows for limb movement but not spine and brain movement. The brain and pituitary glands are not being nourished with blood in sports, games and physical exercises. Therefore, yoga asanas are very important for proper functioning of the brain.

What asanas help in better reflex action, sharp short term and long term memory, what are the benefits of yoga asanas over physical exercises? Watch this complete video and make visible these contemporary yet traditional health benefits.