What is Yoga Nidra?
What is Yoga Nidra? Most of us would say it is deep sleep. In this video, revered master Anandmurti Gurumaa clarifies that Yoga Nidra is much more than deep sleep. It is an ancient technique for the modern confused stressed out man, which has a striking feature of focusing on the breathing pattern during the practise. You may sleep for hours together and yet not feel relaxed but, on the other hand, one session of Yoga nidra can do wonders. So, what is it about this practise that makes its implementation so successful even in countries like Russia and Australia. Indulge yourself in this video, thus, exposing yourself to the interesting facts about Yoga Nidra. Connect with the master on Facebook/AnandmurtiGurumaa and Twitter@gurumaa.