What is Yoga? | Patanjali Yoga Sutras
Featuring in-depth explanation of the second sutra, ‘Yogas chitta vritti nirodhah’, from Patanjali Yoga Sutras by revered master Anandmurti Gurumaa is this video drawn from the insightful talks by the master on this profound scripture. It is unarguably, the most authentic and all-encompassing scripture of Raja Yoga outlining the eight progressive limbs of yoga as a spiritual discipline – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi. It is the distilled essence of yoga, succinctly presented in pithy aphorisms delineating the path of yoga for self-realisation. In fact, Rishi Patanjali’s compilation circa 2500 years ago is the earliest historic account of literature pertaining to yoga. Watch this video to get deep insight into what is yoga as per Patanjali Yoga Sutras.