What Is Not Yoga?
Misconceptions are common. Even regarding the actual purpose of yoga people have various misconceptions. Some people believe yoga to be just an effective weight losing technique while others believe it is useful only to become flexible and contort the body. However, the truth is that yoga and exercise are not the same. The purpose of yoga is not limited to balancing the body in multiple ways. Also, it is not just a way to lose weight or boost your ego. Likewise there are countless other misconceptions about the benefits of yoga. Want to clear your doubts? Listen to this video extracted from International Yoga Day (Delhi, 2015) where revered master Anandmurti Gurumaa lists, explains, and clarifies common misunderstandings we may have.