Get up early, practice yoga, ‘tratak’ and ‘japa’ as these are some of the ways to keep the inner energies alive. The more one practices, the better it gets.
Tratak activates ones pineal gland or what is commonly known as the ‘third eye’. It helps one develop the power of concentration and create a bond with the eternal spiritual powers of the world. Once this happens, there is nothing that can stop a person from achieving anything in life.

The practice of ‘tratak’ involves keeping the eyes open for as long as possible and gazing at the flame. But when you feel your eyes becoming very stiff and cannot hold on any further, just close your eyes and try to see the flame at the centre of your forehead and after a while when eyes have rested, open your eyes and focus once again. The most important thing is to focus on the flame for as long as you can.

Even an object can be made a tool to focus and if you are sitting before a saint or a master, just focus on the master’s forehead. You will receive all the positive vibrations and energy. Watch the complete video that opens the gates to the world of consciousness.