Stress-free life with Yoga Nidra

Gurumaaa Ashram conducted a rejuvinating session of ‘Yoga Nidra’ at Netaji Subhash Institute of Technology, New Delhi.
In today’s era of cut-throat competition, every person is facing some level of stress and tension. Stress is not an endemic restricted to a certain area or age group, but it has engulfed our entire society. To be in absolute tranquility and calmness seems to be an unrealistic hope or wish. Even to touch the zenith of success one needs to equilibrate his mind and intellect. To climb the ladder of success and face the turbulences of life with prowess, Yoga Nidra is the ultimate solution.
This video showcases the fascinating experience of one of the student’s of
NSIT after he went through the technique.