Our body is a gift, a blessing from God. It is a temple dedicated to discovering our higher aim, our divine purpose in life. It is like a car we drive which takes us to our destination – our true home. Just as we keep a temple spic and span both inside and outside, we need to keep this body-temple too clean and tidy from within as well as without. The body responds to our loving care by being strong, fit and vibrant. Our mind too becomes pure and calm when we start to clean out the mental and physical garbage accumulated inside.

In this video, Gurumaa shares 5 simple things we can do for ourselves to stay fit and disease-free. Basic hygiene is very important, even more on the spiritual path and these guidelines will indeed make us healthy, wealthy and wise!