Science of Prana & Pranayama
There is a prevalant notion about pranayama being a deep breathing exercise or a certain pattern of inhalation-exhalation, but in reality this is not it. There are subtleties involved in the understanding & practice of pranayama. What is prana? What are the types of prana? How do they function in our body? All this and more get addressed in the video featuring the talk wherein Anandmurti Gurumaa explains the depths & intricacies of pranayama. This talk describes in detail about the process of breathing and all that goes inside the body when you breathe. It also touches upon the significance of asanas alongwith an insight into yama & niyama.