Right method of doing Mantra Japa

Merely sitting with your beads and thinking of a hundred other things is not mantra japa. You must sit with a positive frame of mind and think of the mantra you are chanting. Every word produces a certain vibration. The vibration of the word affects our granthis and parts of our brain.

Whenever we are sad or happy, some chemicals are released in our brain. Happy hormones are secreted by the pituitary gland. They make us feel very content and happy.

But the feelings are all because of our thoughts. If our thoughts are positive, our body will be healthy. Therefore, our emotions while doing the mantra japa are very important. We must think that we are children of God and we are remembering him, our Divine Father. For upliftment in your spiritual practice, watch the video to understand the right method of doing mantra japa.