Q: I am a student. I am having a memory problem which is hampering both my spiritual and material life. I feel helpless inside. Is there any way I can improve it? I watched your video about yoga nidra, is there any way that I can learn this since I live in the U.S.?

A: Samata, you can down load my CD of Yoga Nidra easily from the website itself or you can even place the order on the site and you will get the CD. Do follow it, it is very easy. And regarding the memory lapses which are happening, may be you need to eat more of dry nuts, eat walnuts and if possible, use good olive oil in your food, because in our brain there is a lot of fat and if there is deficiency of good fat in our body, then it becomes difficult for brain neurons to work.

So watch your diet and don’t have carbonated soda & white flour stuff. try to eat wholesome nutritious food. There is another CD which is called Tratak, please get that CD too and follow it. It is a very simple procedure, just for thirty minutes and it will enhance your memory. The third thing that you can do is that rather feeling helpless, please do Gayatri mantra japa, it will really give you great benefits.