Pre-requisites of Body & Mind for Meditation
Only when body, mind, breath, intellect and senses are disciplined, as per the instructions of the master, can one be on the spiritual path and bloom. It is then that one is empowered to come out of the trap that is mind - with all its fears, memories, emotions, perceptions and fantasies. Else, caught up in reminiscing about the past or fantasising about future, one continues to wallow in suffering, unable to break free and liberate oneself with the light of wisdom. In this profound video, revered master Anandmurti Gurumaa emphasises the importance of inner discipline for dedicated spiritual practice and the vital need of a Guru, the indispensible catalyst on the spiritual quest. Drawn from the special retreat for seekers from abroad in Rishi Chaitanya Ashram, Gannaur, held in November 2013.