In this informative video, Gurumaa explains the benefits of effective mantra chanting. The posture we sit in, how we breathe, how we focus our mind and the feeling we bring to our chanting, all make a huge difference. Mantra chanting done correctly and sincerely has a great impact, both on our body and mind. Our reflexes become sharper, our body becomes healthier and the power of our mind to handle anything – favourable or unfavourable - increases.

A trained mind is effective in whatever it does, whereas an untrained mind diffuses our energies outwards. When we train our mind to focus on the mantra, the mantra thus has a powerful effect on us. We can say that a trained mind is like a laser beam which is fully concentrated on what it needs to do at a specific moment. Listen attentively as Gurumaa reveals the method to harness our concentration so that we can reap the full benefits of mantra chanting and accomplish our goals in life.