In case of lack of focus, it is very important that we understand the importance of any work before we start doing it. If we want to meditate and our mind wants to do something else, this is just one way of mind to deviate us from a good job. Because if we are not hundred percent sincere and honest to meditation, we would though be sitting in meditation, but our mind would be somewhere else. In such a case, we need to do more of Nadi Shodhana, Surya Namaskara and very importantly, practice mantra japa. Mantra japa helps us make strong sankalpa (the power to do strong resolve). You can achieve, what you want, provided your resolve has the power. And your resolve gets power through mantra japa. The Pranav Meditation technique is the best way to practice mantra japa. Watch the video as Gurumaa explains the right technique to practice mantra japa.
Lack of Focus
The Pranav meditation technique is the best way to develop the power to make strong resolves. Eventually, it helps us develop focus and achieve...
Yoga Nidra - technique
Opens the secrets and gates to the unknown powers within and reach heights of relaxation. Follow the meditation technique,Yoga Nidra.
Yoga Nidra - Q & A
It is the state of deep relaxation where in the mind and body relinquishes all the muscular and emotional tensions ...
Concentration & Awareness
Concentration is a preliminary stage or the bud but still essential for a seeker ...
Science of Mantra
The Mantra science was designed to act upon the mind and when properly used, it provides a seekers with ...
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