Key to come out of depression

Q: I am 60 year old lady, lonely & depressed, taking very strong medicines for depression. How can I get rid of my medicines? Recently from your website, I have started doing Tratak meditation. Please help.

A: Neeta, Tratak is fine but what you need is Urja. Please do Urja dhayana and do yoga nidra and I promise you, you will be out of depression soon. If possible, then come & see me here in ashram & may be one on one based talk would help you more.