Insight into Pranayama & Deep Breathing
Usually it is believed that pranayama is all about a certain pattern of inhalation & exhalation. But in reality it is not. This video brings to light the essence as well as process of pranayama and how it is different from deep breathing. It's a boon for a seeker for when the pranayama practice is complemented with this understanding & awareness, it changes the whole experience. It also touches upon the benefits of coronary breathing, especially in case of any heart related ailment.