How to overcome stammering and sweating?

Sadgurudev Anandmurti Gurumaa answers this question about the way out of mental and physical ailments. Q. I am dealing with a lot of mental and physical problems. I have excessive sweating problems since I was 12, now I am 24. I have stammering problem since childhood. I get nervous because of sweating and stammering. How can I overcome this? This is affecting my mind, I often start crying, and I don't feel like studying. Restrictions, pressures, too much work, these things affect me a lot. Gurumaa: Come here to the ashram for at least 10 days. You will be able to learn basic yoga, pranayama, mantra japa besides being part of discourses and interactive sessions. You will be able to fill yourself with great positive vibes. Stammering is easily manageable, and sweating is due to overactive glands, for you have a mind full of anxiety. If you practice some asana and cleansing techniques, these problems can be treated. Nothing to worry about.