Not able to concentrate?

Q: I am not able to concentrate during meditation. Please give me detail method of doing meditation?

A: Well, concentration is a different thing & meditation is different. For now, why don’t you do some mantra? Choose any mantra – “Mool Mantra“, “Maha Mrityunjaya“, “Om Namah Shivaya“, “Waheguru Mantra”. I have just recently given these 3-4 albums; you can log on to my website to get that & use that. Sing along, chant in your heart, chant it silently & this should help you.

And wait for some more time to finally move in meditation. With mantra japa you may begin Paranayama. There is a DVD called “Shwason Ka Vigyan“. You get that & practice with that.