Connection of Body & Mind | Mann Ka Sattvik Ahaar (Part-1)
Body is the gross form of the mind, and mind is the subtle form of the body. What goes on in the mind reflects in the body like a mirror image. If the mind is restless and filled with negativity, it produces such chemical changes in the body that it is bound to be afflicted with numerous diseases. Similarly, if the mind is calm & happy then functioning of all the systems of the body will be in harmony. Thus need is to restrain the unrestrained mind. And that doesn’t happen by mere listening to the words of wisdom. But rather understanding the purport, imbibing the essence and implementing them in life. This talk has been drawn from the VCD titled ‘Mann Ka Saatvik Ahaar’.